-
Swimming lessons are still one of the most popular extracurricular activities that children enjoy. Parents enroll their child in swimming lessons for a variety of reasons, including safety, exercise, and social interaction. Research shows that swimming for up to 30 minutes can lower stress levels, improve sleep patterns, and reduce anxiety and depression. Here's a closer look at some of [...] -
It is very important to get your children used to an active lifestyle from an early age. A young person who is physically active develops better, gets sick less, is more confident and knows how to deal with failures. In addition, he gains many opportunities to make social contacts, build interpersonal relationships and share emotions related to achieving success or [...]
奧星游泳班由資深主教練胡寶權領軍，專業教練團隊致力於培育學員潛能。打破學習斷層，提供連貫成長與完善資源，讓學員安心專注游泳訓練與個人成長。